I am sorry if this question makes you emotional and brings back unpleasant memories to any of you reading. Its been a year now since I lost my father and I'm still in many ways struggling to be able to live with the bad memories from the last few days. I sometime randomly stumble upon some pictures I may have taken while he was sitting right in front of me and then when it occurs to me how he suddenly isn't around, it makes me very sad. Sad is an understatement to what I might be going through. If this keeps happening frequently, how will I ever be able to live? Happily or not I don't mind, but just living with the pain overwhelms me to an extent that I start looking for solutions to handle it.
I am curious if it is just me sailing on this boat or has any of you dealt with an emotional trauma in any better ways?