Which book/blog or video should I recommend to a friend experiencing mild depression?


0

A friend is experiencing pandemic - covid related depression due to excessive thinking and keeps worring on new variants. Also at times about job security. He has a good job with two school going kids. 

Show 1 comment

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
4

When all is not well -  Depression, Sadness and Healing, A Yogic Perspective is an excellent book on the topic by Om Swami ji.

Forum 2

Recently, I sent it to a friend who was struggling, as well as I am also reading it to understand, how one could be helpful in such times.

 

Show 6 comments

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
3

Hi Rahul,

Try these two blogs: 

https://os.me/life-is-a-struggle/

https://os.me/the-tearing-thought/

 

And this video:

https://youtu.be/f6FDk3TGafw

Show 1 comment

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
1

https://os.me/learn/depression-quotes/

 

It got it all covered up.

Show 2 comments

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
1

Also, meditation from Black Lotus would really help your friend. It will stop the constant cycle of thoughts that runs in the head.

Show 1 comment

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
0

You can ask him to Read sundarkand .

Show 1 comment

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
0

I would suggest to watch animated movies, or cartoons. It works like magic ✨

Show 1 comment

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment
0

Thank you Swati ji, sure they do help

Add a comment

Please to comment.

Commenting on os.me is limited to premium members to ensure genuine and positive discussions.  

Add a comment

The community is here to help you with your spiritual discovery & progress. Be kind & truthful! Some pointers to get good answers:

Author Name

Author Email

Your question *