Dear family,whenever I try to sync my breath with the,’Om Namah Shivaya’mental chanting,my breath gets jerky n I feel discomfort in breathing.I would like to connect them with each other in order to bring a rhythm to my breathing.Please help me with this….🙏
Hello Reshma ji, I take a deep breath and then chant Om Namah Shivaya. Again, take a deep breath and then chant Om Namah Shivaya. This works for me.
And how to vastly improve the quality and length of your meditation…
Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared
Sign Up for Free
