How to sync ‘Om Namah Shivaya’ Mantra with the breath?


0

Dear family,whenever I try to sync my breath with the,’Om Namah Shivaya’mental chanting,my breath gets jerky n I feel discomfort in breathing.I would like to connect them with each other in order to bring a rhythm to my breathing.Please help me with this….🙏

1 Answer
1

Hello Reshma ji, I take a deep breath and then chant Om Namah Shivaya. Again, take a deep breath and then chant Om Namah Shivaya. This works for me.

Related Posts

11mo ago

Perfecting Your Posture in Meditation

And how to vastly improve the quality and length of your meditation…

1 year ago

Mind, O Mind!

Where art thou? What art thou?

6y ago

Why Me?

Why do good people suffer or go through pain they don't deserve?

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

Sign Up for Free

EXPLORE View All