Jai Shri Hari!
Please suggest few asanas and yogic exercises to build muscle and gain healthy weight.
Thank you.
Har Har Mahadev!
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1 Answer
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Good question. I’d say check out Rohil’s instagram page.
He does yoga and it seems that he is the kind of person you’d benefit advice from.
P.S: I haven’t tried those asanas nor am I associated with his page but thought of him when I saw your question. Good luck:)
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