Yoga To Build Muscle & Gain Weight.


Jai Shri Hari!

Please suggest few asanas and yogic exercises to build muscle and gain healthy weight.

Thank you.

Har Har Mahadev!

1 Answer

Good question. I’d say check out Rohil’s  instagram page. 
He does yoga and it seems that he is the kind of person you’d benefit advice from. 

P.S: I haven’t tried those asanas nor am I associated with his page but thought of him when I saw your question. Good luck:)

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