Latest Posts

If Truth Be Told — A Monk’s Memoir

If Truth Be Told is my memoir slated to be released next month by Harper Collins India. This is my life's journey thus far.

The Source of Emotions

Emotions are the dewdrops that vanish at the dawn of mindfulness. Practice this simple meditation to go to the root.

Three Ways to Keep Your Calm

Here are three ways to steer your ship of life to a peaceful shore even when relationships are choppy.

When They Trigger Anger in You

Do you contain your anger or does anger contain you? Who's resting on whom?

The Anatomy of a Thought

Thoughts are like waves, they may be inviting but they remain transient and volatile. Meditate for insight.

The Guru

Just like the full moon that softly dispels the darkness, a genuine master lights up your soul.

How to Get Rid of Impure Thoughts

Mind is like a monkey, forever hopping from one place to another. It's not pure-impure or good-bad. It just is.

Six Principles of Meditation

Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.

How to Forgive

Forgiveness is letting go, it's a gift. It is as much about the recipient as the giver.

Using Attention to Get Over Hurt

Learn the art of directing your attention from hurtful and negative thoughts to happy and positive ones.

Three Questions of Socrates

Ever questioned the source of your knowledge? Behind the door of conditioning a whole new world awaits you.

Three Principles of Confrontation

Confrontation is not about putting the other person down or throwing them off balance.

Three Most Important Questions

If you asked yourself these questions, you might be living your life a bit differently. Read the story.

Dealing with Stress

A man was never stressed and this intrigued his neighbors. Read the story for more.

A Random Act of Kindness

The question of my bread is a material question, my neighbor's bread is a spiritual question. ~Nikolai Berdyaev