Latest Posts

The Practice of Gratitude – A 40 Day Plan For Transformation

Being grateful to others is being grateful to God. Express your gratitude to those around you to experience peace.

Images: Fourth Hurdle in Meditation

As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.

Thoughts: Third Hurdle in Meditation

Tidal waves of stray thoughts can rock your boat of quiet mind disrupting your meditation.

Laziness in Meditation

Elephant is a sign of dullness in meditation. A skilled meditator uses acceptance and alertness to tame it.

Restlessness in Meditation

A restless mind is comparable to a monkey, forever hopping and active. Mindfulness is the antidote.

My Time in the Himalayan Woods

The time I spent meditating in the mesmerizing Himalayas was one of the best periods of my life. Present is equally beautiful.

Depression: The Yogic View

Yogic view on depression is more profound than the current scientific understanding. Where science treats the brain, yogic texts look at the mind.

My Truth

Past the crowded Varanasi and Himalayan mountains, lay the calm ocean of bliss. Here's my Spiritual Journey in brief.

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