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As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.
Tidal waves of stray thoughts can rock your boat of quiet mind disrupting your meditation.
Elephant is a sign of dullness in meditation. A skilled meditator uses acceptance and alertness to tame it.
A restless mind is comparable to a monkey, forever hopping and active. Mindfulness is the antidote.
The time I spent meditating in the mesmerizing Himalayas was one of the best periods of my life. Present is equally beautiful.
Yogic view on depression is more profound than the current scientific understanding. Where science treats the brain, yogic texts look at the mind.
Past the crowded Varanasi and Himalayan mountains, lay the calm ocean of bliss. Here's my Spiritual Journey in brief.
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