Meditation on Emotion

Since anything can be the object of meditation I tried to concentrate on a...

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Staying Stable — An Undiscovered Progress?

Maybe the COVID pandemic has not been the best time to find out if...

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Pain As a Teacher

I found a lot to learn when I stopped running from myself

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The ability to show kindness is a gift

The freedom and ability to show kindness in the way you want is a...

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Faces of Fear

One thing I learned with meditation: Don't believe everything you feel.

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Gratitude

Overcoming the victim role

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