Self Transformation - Prologue

My philosophy

1. The nature of the mind

2. Why self transformation

3. The practice of self transformation

The path of self transformation as I see it

1. Personality

2. Ego

3. Desires

4. Fear

5. Belief

1. Moral Transformation

2. Emotional Transformation

3. Physical Transformation

4. Mental Transformation

Core practices

• The six fold system of body cleansing

• The five fold system of body maintenance

• The practice of concentration

• The practice of meditation

• The practice of relaxation

• The practice of observing silence and solitude

• Maintaining a journal and Self assessment

Samadhi

Post Samadhi