The Art of Meditation – Gift

Based on Mahamudra, Yoga Sutras and 15,000+ hrs of meditation experience of the foremost Himalayan monk, Om Swami.

In this virtual retreat, you will learn how to master the art of meditation, develop a meditator's mindset, and overcome various hurdles on the path.

What differentiates good meditation from just any other relaxation exercise?
The importance of correct posture and what makes a good posture. Variations of a meditative posture.
How to perfect your meditation practice?
Pratice of mindfulness and attentiveness in meditation.
Maintaining lucidity and sharpness in meditation.
How to test and improve the quality of your concentration, learn "Om" chanting and its significance.
The role of four kinds of energies in meditation.
Introduction to vase breathing. The practice and mastery of vase breathing.
Meditation Journal that to compliment your practice. A daily log to advance and increase your chances of success in your journey.
Detachment - its understanding, cultivation and practice.
The art of self-discipline.
Osoji - A yogic variation of the Japanese practice of decluttering.
Beautiful rendition of Shiv Tandav Stotram, Sri Hari Aarti, Jo Mange Thakur Apne Se (A devotional song)

If you meditate, does that mean you are going to be happier than those who do not meditate?
If you meditate, does that mean you are going to be more self-disciplined than those who do not meditate?