Meditation helps reduce our stress levels, we connect better, and we are nicer to ourselves. While meditation isn’t a panacea, it may surely give some much-needed space in your life. That is all we need to make better decisions for ourselves and our families. To practice meditation, we need a little patience and some self-kindness. Meditation allows us to become finer and finer. Meditation is a life-long journey, and every journey begins with a first step.


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Perfecting Your Posture in Meditation

And how to vastly improve the quality and length of your meditation…

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Mind, O Mind!

Where art thou? What art thou?

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Side Effects of Meditation

Here are twelve unmistakable side effects of meditation.

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The Hammer and the Key

Here is how to tame the mind or to experience a flow of quietude...

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Excess Baggage

To make spiritual progress, we must get out of our own way or the...

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The Tearing Thought

What to do when the wild elephant of thoughts tears into your garden of...

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Million Thoughts – A Book For Meditation

Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours

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Nine States of Awareness

In this post I elucidate on the nine states of awareness as propounded by...

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What Type of a Meditator are You?

Rewards of meditation are directly proportional to the intensity and quality of your practice....

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The Anatomy of a Thought

Thoughts are like waves, they may be inviting but they remain transient and volatile....

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Nine Stages of Attaining Bliss

From a turbulent and restless mind to the calm-abiding mind, there are nine stages...

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Six Principles of Meditation

Tilopa gave six short and profound instructions on meditation to his chief disciple. Every...

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The Fear of Death

Water evaporates and it rains back, Nature's play continues. Everything in nature is eternal....

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Thoughts: The Third Hurdle in Meditation

Tidal waves of stray thoughts can rock your boat of a quiet mind disrupting...

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