Perfecting Your Posture in Meditation
And how to vastly improve the quality and length of your meditation…
To make spiritual progress, we must get out of our own way or the boulder of emotions will keep rolling back.
The Tearing Thought
What to do when the wild elephant of thoughts tears into your garden of peace and quiet?
Million Thoughts – A Book For Meditation
Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours
Nine States of Awareness
In this post I elucidate the nine states of awareness as propounded by Patanjali and other great yogis like Vyasa.
What Type of Meditator are You?
The rewards of meditation are directly proportional to the intensity and quality of your practice. Here's something to think about.
The Anatomy of a Thought
Thoughts are like waves, they may be inviting but they remain transient and volatile. Meditate for insight.
Nine Stages of Attaining Bliss
From a turbulent and restless mind to the calm-abiding mind, there are nine stages in Mahamudra meditation.
Six Principles of Meditation
Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.
The Fear of Death
Water evaporates and it rains back, Nature's play continues. Everything in nature is eternal. It only gets transformed.
Thoughts: The Third Hurdle in Meditation
Tidal waves of stray thoughts can rock your boat of a quiet mind disrupting your meditation.