Meditation helps reduce our stress levels, we connect better, and we are nicer to ourselves. While meditation isn’t a panacea, it may surely give some much-needed space in your life. That is all we need to make better decisions for ourselves and our families. To practice meditation, we need a little patience and some self-kindness. Meditation allows us to become finer and finer. Meditation is a life-long journey, and every journey begins with a first step.


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The Practice of Concentrative Meditation

One of the best ways to increase your Brain Power

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The Three Legged Elephant

You can't not think about something by not thinking about it. The mind will...

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Traṭaka — The Practice of Still Gaze

Trataka, or the practice of still gaze, is the art of perfecting and stilling...

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Ekagrata — The Practice of Concentration

The practice of concentration is an absolute must for any meditator. It is the...

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From Conversations to Concentration

For good meditation and for a great memory, a meditator must develop the concentration...

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Knowing Without Understanding

Mere intellectual understanding of something is not enough. True wisdom comes from first-hand experience.

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Mauna: The Practice of Observing Silence

When you practice silence, the voice of the soul opens up like an unfolding...

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The First Step in Meditation

What is the first step for a meditator or a householder on the path...

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My Truth

Past the crowded Varanasi and Himalayan mountains, lay the calm ocean of bliss. Here's...

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