What is meditation? How do I meditate daily? Are there any side-effects of meditation? Read more

Learn about the small things in your daily life that matter when you are on the path of meditation. Some of the popular posts on meditation.

  1. The first step in meditation What is the first step for a meditator or a householder on the path of spirituality or self-realization?
  2. Six principles of Meditation Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.
  3. Gates of Shambhala The truth is, all sadhanas, whether that be kundalini, tantra, mantra, meditation, or any other, are designed so I fall in love with life. That’s the whole idea.
  4. The Art of Attention Meditation slows you down, mindfulness elevates your consciousness, spirituality makes you more conscientious but in spite of all that, unwarranted thoughts seem to have the master key. You can lock your room however much you like, one tap of the card and they are in. These uninvited guests get drunk, loiter about till late and leave your room in a mess.
  5. Laziness in Meditation The moment you realize you are losing the sharpness of your meditation, you need to exert, mentally that is. You must refresh your concentration. You need to remind yourself to focus. If your laziness has resulted from physical exhaustion, you need to stop meditating.
  6. Side-effects of Meditation The slumbering consciousness that has been so on account of the karmic impressions of numerous lifetimes awakens like a tsunami, washing away everything that comes in its path. All that’s undesirable (and the desirable too) gets wiped away giving you a clean slate. It’s an experience like no other. And, it’s yours for the taking.

The Three Legged Elephant

You can't not think about something by not thinking about it. The mind will...

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Traṭaka — The Practice of Still Gaze

Trataka, or the practice of still gaze, is the art of perfecting and stilling...

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Ekagrata — The Practice of Concentration

The practice of concentration is an absolute must for any meditator. It is the...

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From Conversations to Concentration

For good meditation and for a great memory, a meditator must develop the concentration...

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Knowing Without Understanding

Mere intellectual understanding of something is not enough. True wisdom comes from first-hand experience.

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Mauna: The Practice of Observing Silence

When you practice silence, the voice of the soul opens up like an unfolding...

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The First Step in Meditation

What is the first step for a meditator or a householder on the path...

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My Truth

Past the crowded Varanasi and Himalayan mountains, lay the calm ocean of bliss. Here's...

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