The Three Legged Elephant
You can't not think about something by not thinking about it. The mind will cling to whatever you want to avoid.
Traṭaka — The Practice of Still Gaze
Trataka, or the practice of still gaze, is the art of perfecting and stilling your gaze. It's a must for a serious meditator.
Ekagrata — The Practice of Concentration
The practice of concentration is an absolute must for any meditator. It is the basis of meditation, in fact.
From Conversations to Concentration
For good meditation and for a great memory, a meditator must develop the concentration of an archer.
Knowing Without Understanding
Mere intellectual understanding of something is not enough. True wisdom comes from first-hand experience.
Mauna: The Practice of Observing Silence
When you practice silence, the voice of the soul opens up like an unfolding bud. You then emit a beautiful fragrance.
The First Step in Meditation
What is the first step for a meditator or a householder on the path of spirituality or self-realization?
Past the crowded Varanasi and Himalayan mountains, lay the calm ocean of bliss. Here's my Spiritual Journey in brief.