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2y ago
The Art of Practice

Plus, an exciting announcement about Wildr.

12y ago
Images: The Fourth Hurdle in Meditation

As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.

12y ago
Laziness in Meditation

An elephant is the sign of dullness in meditation. A skilled meditator uses acceptance and alertness to tame it.

12y ago
Two Types of Meditation

"One who understands the reality of one thing, knows the reality of everything." - The Venerable One

12y ago
Traṭaka — The Practice of Still Gaze

Trataka, or the practice of still gaze, is the art of perfecting and stilling your gaze. It's a must for a serious meditator.

12y ago
Shravana – The Practice of Listening

Good listening requires that you are attentive, in the present moment. And living in the present immediately makes you calm like a lake.

12y ago
Ekagrata — The Practice of Concentration

The practice of concentration is an absolute must for any meditator. It is the basis of meditation, in fact.

12y ago
From Conversations to Concentration

For good meditation and for a great memory, a meditator must develop the concentration of an archer.

12y ago
Sankalpa: The Practice of Resolve

Sankalpa is often compared to the perfectly stable and still Himalayas. A sincere seeker's resolve is like the Himalayas.

12y ago
Meditation and Thoughts

In the beginning, thoughts continue to bother, unsettle and distract the meditator. With persistence and patience, the good meditator rises above them.

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

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