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Images: The Fourth Hurdle in Meditation

As you sit down to meditate, trying to build your concentration, random images start...

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Two Types of Meditation

"One who understands the reality of one thing, knows the reality of everything." -...

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Mauna: The Practice of Observing Silence

When you practice silence, the voice of the soul opens up like an unfolding...

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The Untamed Mind

The conscious mind is always talking, always engaged like the restless baboon hopping from...

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Let go and breathe in the real you

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