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11y ago
Images: The Fourth Hurdle in Meditation

As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.

11y ago
Two Types of Meditation

"One who understands the reality of one thing, knows the reality of everything." - The Venerable One

11y ago
Mauna: The Practice of Observing Silence

When you practice silence, the voice of the soul opens up like an unfolding bud. You then emit a beautiful fragrance.

11y ago
The Untamed Mind

The conscious mind is always talking, always engaged like the restless baboon hopping from one place to another.

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

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