Memory
Images: The Fourth Hurdle in Meditation
As you sit down to meditate, trying to build your concentration, random images start...
⚬ Concentration ⚬ Memory ⚬ Mental Transformation ⚬ Relaxation
Traṭaka — The Practice of Still Gaze
Trataka, or the practice of still gaze, is the art of perfecting and stilling...
⚬ Concentration ⚬ Meditation ⚬ Memory
