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Memory

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9.4K views 6 13y ago

As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.

Om Swami 6 Concentration Memory Mental Transformation

9.3K views 16 13y ago

Trataka, or the practice of still gaze, is the art of perfecting and stilling your gaze. It's a must for a serious meditator.

Om Swami 16 Concentration Meditation Memory

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared