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11y ago
Images: The Fourth Hurdle in Meditation

As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.

11y ago
Traṭaka — The Practice of Still Gaze

Trataka, or the practice of still gaze, is the art of perfecting and stilling your gaze. It's a must for a serious meditator.

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

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