Our mental health is influenced by our emotional, and social well-being. It influences how we think, and act. It also has an impact on how we interact with others. Mental health may influence daily living and relationships. Stress, and anxiety can all have an effect on a person’s mental health. Taking care of one’s mental health can aid in the preservation of one’s ability to appreciate life.


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The Eight Stages of Anger

Anger remains the greatest test of one's spiritual evolution, patience and wisdom.

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Ekagrata — The Practice of Concentration

The practice of concentration is an absolute must for any meditator. It is the...

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