The Wellness Sense
The Wellness Sense : A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
Why do certain foods harm some people and help others? How come the results of a weight loss program varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).
This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.
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The Legend of the Goddess
“If there’s only one sadhana you could do to invoke the Goddess of opulence, it would be the one of Sri Suktam,” says the bestselling author Om Swami. Emerging from the sixteen sacred verses of the Rig Veda, Sri Suktam … Read more →
A Million Thoughts
Probably not. For two decades, I meditated on sounds, on forms, on breath, on the formless. In cities, cremation grounds, secluded spots and abandoned temples. I relentlessly experimented with tantric, sonic, visual, Hindu and Buddhist systems of meditation. I came to … Read more →
The Ancient Science of Mantras
In a never-before work, veering from the ancient tradition of guru-disciple secrecy, Himalayan ascetic and bestselling author Om Swami bares all the essentials and fundamentals of invoking the sonic energy of mantras for material and spiritual fulfillment. Drawing on his … Read more →
Kundalini: An Untold Story
You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the … Read more →
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