An average human being goes through 60,000 thoughts in a span of 24 hours. Angry mind, agitated mind, disturbed mind, restless mind, talkative mind, lazy mind, or an untamed mind robs your inner peace and potential. In the various states of mind live a myriad of thoughts. And, beyond the flooding streams of thoughts awaits an ocean of . . .
The Art of Meditation
Learn meditation in four days (and master it over a lifetime)