What differentiates good meditation from just any other relaxation exercise? There are some important aspects of good meditation. Covered in this lesson are the following topics:

  1. When you begin meditation
  2. Two kinds of meditation
  3. Four aspects of perfecting your meditation
  4. The importance of correct posture and what makes a good posture
  5. Various variations of a meditative posture
  6. A brief personal experience
  7. The most important element

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