The Art of Meditation Key Aspects of Good Meditation

What differentiates good meditation from just any other relaxation exercise? There are some important aspects of good meditation. Covered in this lesson are the following topics:

  1. When you begin meditation
  2. Two kinds of meditation
  3. Four aspects of perfecting your meditation
  4. The importance of correct posture and what makes a good posture
  5. Various variations of a meditative posture
  6. A brief personal experience
  7. The most important element

This is a sample lesson

Purchase "The Art of Meditation" course to get full content access and progress tracking.

Course Benefits
  • 12 month access to course content
  • Progress completion tracking
  • Course comment threads and discussion
Purchase Course
Previous Lesson
Back to Course
Next Lesson