What differentiates good meditation from just any other relaxation exercise? There are some important aspects of good meditation. Covered in this lesson are the following topics:
- When you begin meditation
- Two kinds of meditation
- Four aspects of perfecting your meditation
- The importance of correct posture and what makes a good posture
- Various variations of a meditative posture
- A brief personal experience
- The most important element
This is a sample lesson
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