Is meditation enough on its own? Not so, in my view. There are certain values a good meditator ought to cultivate to gain maximum benefit. The following topics have been covered in this session:
- The story of a sprinter [Compassion]
- Empathy
- Forgiveness
- Kindness
Thank You
Your kindness is deeply appreciated.
Don't leave empty-handed, consider contributing.It's a good thing to do today.
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