Kundalini Meditation Root and Sacral Plexus (Muladhar and Svadhishthana Chakra)

In this session:

  1. Kundalini mahamantra chanting
  2. Shambhavi mudra practice
  3. Bumblebee breathing practice
  4. Seed syllable for root plexus
  5. Sacral plexus
  6. Group invigoration of root plexus
  7. A brief explanation of two tantric practices

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