Let's be honest, to maintain self-discipline requires a constant supply of motivation and self-control. Mindfulness alone doesn't cut it, you've to have the will to act on your intention. We all fall, and that's okay as long as we get back on our feet. Here are my three tips on building and guarding self-discipline:
Create a conducive environment
Make it easy for you by fostering an environment that constantly reminds you of your goals and dreams. Want to lose weight? Keep your...