A year ago, on 28-Jan-2019, I got the rudest shock of my life. I say rudest because I thought I had a healthy lifestyle. I had been a vegetarian all my life. Since 2003, I almost never consumed fried foods of any nature. I stayed away from carbohydrates (except in my pasta and bread), I ate only wholesome foods and I exercised at least three times a week.
In fact, I barely ate (if ever) any processed food of any kind, certainly not in the last 15 years. Nothing out of a can, box, or a packet, in . . .