There is no substitute for maintaining good health – not meditation, not chanting, not a guru. Despite observing a healthy lifestyle for years, Swamiji got a “rude shock” during his annual medical checkup. In the following post, Swamiji shares his experiences of reversing fatty liver disease, a diagnosis that was a wake-up call. Can fatty liver be reversed? Yes. But was meditation enough for good health? No. Then, what is? How long does it take to reverse fatty liver? Read on to find out what was his diet for fatty liver reversal, and what he . . .

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