After covering all the difficult emotions. Sadhvi Vrinda then covers the most difficult emotion of all, Lajja. It leaves a lasting impression on an individual. Here are the highlights of the session:
1. The distinction and relation between shame and guilt.
2. Ways to overcome shame.
3. Visualization exercise on shame.
4. Om chanting and Kirtan.
https://vimeo.com/412968915 . . .