After exploring ten emotions in the last few days. Swamiji takes the rein of this fantastic journey and speaks about several ways to elevate one's consciousness. Here are the salient points imparted in the session:

1. Gradual transformation vs rapid transformation.
2. The two root emotions as the source for all the other hurdles.
3. Ego's cryptic talk and elevating one's consciousness.
4. Role of seva in self-transformation.
5. Accepting one's emotion as part and parcel of being human.
6. Visualization for getting over hurt. . . .