In this journey of self-discovery, Sadhvi Vrinda introduces us to the father of all the vices, Ahamkara. The highlights of the session are as follows:

1. Sense of superiority, the hurt it causes us and others.
2. A couple of personal experiences and the corrective measures taken to fix it.
3. How to go beyond ego and deceit.
4. Visualization exercise on ego.
5. Om chanting and Kirtan.

This is a sample lesson

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