Day 9: Ghrina – Hate or Contempt

Having covered almost all the basic emotions. Sadhvi Vrinda now speaks about the most potent and wrongly empowering emotion, Ghrina. She also mentions how it wrecks the life of an individual and the people around him. Here are the salient highlights from the session:

1. The root cause of hate and its impact on our life.
2. The three tenets to manage hate.
3. Self-purification and hate.
4. Visualization exercise on fear.
5. Om chanting and Kirtan.