The Wellness Sense
The Wellness Sense : A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
Why do certain foods harm some people and help others? How come the results of a weight loss program varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).
This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.
The Book of Faith
The unalloyed truth told by twelve people like you and I. As the river of life dries up, with each passing moment, our dreams of childhood give way to the reality of life, which is not always pleasant or fair. … Read more →
The Heart of Success
You may have an Oscar-winning screenplay and a star-studded cast, but no scene is shot without “action.” Successful people who turn their dreams into reality do so with extraordinary hard work. Drawing from his years of experience as a serial … Read more →
Kundalini: An Untold Story
You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the … Read more →
A Million Thoughts
Probably not. For two decades, I meditated on sounds, on forms, on breath, on the formless. In cities, cremation grounds, secluded spots and abandoned temples. I relentlessly experimented with tantric, sonic, visual, Hindu and Buddhist systems of meditation. I came to … Read more →
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