The Wellness Sense
The Wellness Sense : A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
Why do certain foods harm some people and help others? How come the results of a weight loss program varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).
This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.
More Books
Mind Full to Mindful
Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday life. Driving to work or washing dishes, every act could easily be meditation. Based on … Read more →
A Fistful of Wisdom
In our continuous effort to be more productive and ever progressive, we tend to lose sight of the beautiful side of existence – its simplicity. A Fistful of Wisdom reminds us that life is playful and it is demanding, but … Read more →
The Children of Tomorrow
“I realize now more than ever that the future of our world rests entirely on our children. On their tender shoulders rests a great nation, a baffling world and a beautiful planet. It is, therefore, my dharma to share what … Read more →
Bhagavān And Bhakta
‘Never turn your back to the ocean,’ the wise say. Whether that be the real blue sea or the ocean of grace, you want to be facing it, ready to take it all in when the tide turns your way. … Read more →
Become a member
Join me on the journey of life and gain access to exclusive content right here.
