Melissa's writings


Mindfulness + Your Holistic Wellbeing: How One...

The mind-body connection is undeniable; let's explore just how intertwined your mindfulness + your...

Avatar of melissa waltz

Fueling Your Meditation Practice With Proper Nutrition

What you eat affects how you meditate. Let's explore how and why proper nutrition...

Avatar of melissa waltz

The community is here to help you with your spiritual discovery & progress. Be kind & truthful! Some quick tips:

Author Name

Author Email

Your question *