Someone sent me the following email a few weeks back:
I wanted to ask you how to deal with a narcissistic spouse? How to deal with them in a spiritual way? When we call someone a narcissist, why are they like that? And, what is the real meaning of narcissism?
I think a psychologist is better trained to address these questions than a philosopher. Nevertheless, I am happy to share my thoughts on the subject.
I once read a quote, “That’s enough of me talking about myself. Now, let’s hear you talk about me.” This sums up a narcissistic person.
Think of a very large hot air balloon, bigger than the size of a spaceship. In front of a narcissist’s ego, it’s no more than a tiny bubble. A narcissist has an insatiable need for admiration and a puffed-up sense of self-importance. (A lot of preachers, swamis, and religious and political leaders fall into this category, by the way.) In most broken relationships, at least one partner strongly displays the traits of a narcissist.
Born to a river god and a nymph, Narcissus was a strapping and handsome youth, a hunter by vocation. He was so enamored with his own beauty that he even scorned people who loved him because he didn’t think anyone was worthy of loving him. Nemesis, the goddess of divine retribution and vengeance in Greek mythology, led Narcissus to a pool where he saw his own reflection and fell in love with himself. He lost the desire to live because he didn’t think he could find anyone else as good as the reflection he saw. He stared at his reflection until he died.
The term narcissism originated from the legend of Narcissus. It basically means fixation with oneself.
You asked me how to deal with a narcissistic spouse. The truth is you can’t really deal with them. You can only take measures to protect yourself. If you are surviving in a relationship with a narcissist, chances are you are too empathetic, too caring. You have put up with a lot, you are being soft and you are hoping your partner will change based on your actions. You are trying to adjust around your spouse’s needs hoping he or she won’t blow up or hurt you again with their gestures or words. The truth is, these strategies don’t really work with a narcissist. They are not the way they are because of you. They are just too self-obsessed.
A narcissist is also an expert manipulator for he/she knows how to extract a certain behavior from the other person. Even though it’s been classified as a disorder, in reality, when it comes to a narcissistic relationship, it’s the partner of a narcissist (and not the narcissist himself or herself) who suffers the most. When two narcissists enter into a relationship, they have huge arguments over practically everything. None can take the criticism. They start putting each other down at every opportunity. And eventually, they either split or end up living under the same roof as two complete strangers.
Here are four telltale (or even clear) signs of a narcissist:
They can’t handle the truth
No matter how constructive your criticism, the only way to deliver it is to absolutely load it with adulation. Even then, if a narcissist is not keen on hearing what you have to say, they’ll react undesirably, angrily or even violently. It is nearly impossible to peacefully confront a narcissist. If you have a partner you find very difficult to communicate with, you may have a narcissist on your hands.
They are never wrong
If you have a narcissistic spouse, it’s always going to be your fault. Period. If he can’t get his act together, it’s because you didn’t do certain things. If she’s mad, that’s because you set her off. If she is sad, it’s because you don’t love her enough. If you are having an argument, that’s because you don’t listen to him or her. A narcissist makes you feel guilty and responsible for his feelings. Somehow, they’ll make you feel that you are not doing enough.
They always come first
A narcissist has a general lack of empathy for anyone except themselves. He or she will have no qualms about grabbing the first plate in a buffet or asking you to take the aisle seat because they want the window. Or, that you dine in a restaurant of their choice or vacation in a destination they prefer. At times, you feel that they are totally indifferent to the feelings, needs and preferences of the other person. They probably are.
Their way or the highway
There is rarely any middle path with a narcissistic partner. “This is how I am,” you’ll hear often. Or, “This is how I’ve been brought up.” Or, “You don’t understand me. No one loves me, no one can help me,” etc. etc. By playing the victim, they get their way. Most of the time, they are not doing it intentionally but subconsciously.
A relationship where one partner is a narcissist is generally a broken and abusive relationship. The amount of mental trauma, stress and conflict you handle on a regular basis in such a relationship is known to you alone. Because often, a narcissist is unctuous and helpful for the whole world except his/her partner. So, any outsider can’t understand what you as the carer, or the softer partner, are going through.
I’m slightly modifying a joke I once read in Jewish Humor by Isaac Asimov:
When you tell a simpleton a joke, he laughs three times. Once when you tell it, next when you explain it and finally when he understands it.
When you tell a landowner a joke, he laughs twice: once when you tell it and once when you explain it.
When you tell a military officer a joke, he laughs only once, when you tell it. He won’t let you explain it, and chances are, he doesn’t understand it.
But when you tell a narcissist a joke, he tells you that he has heard it before, and that you are telling it all wrong, anyway.
I may have painted the picture that narcissists are monsters. They are not. No one is. They are fragile human beings who, beneath their cocky masks, are deeply insecure and vulnerable. Narcissistic behavior becomes their coping mechanism more than anything else.
If you can’t call it quits on your narcissistic partner, there’s only one other option left: accept whatever you can and learn to protect yourself. If you can’t do that either, you’d better develop infinite compassion, patience and love. This is the spiritual way. Let your goodness rise above your spouse’s behavior. No matter what the circumstances, you choose a demeanor that befits you.
As Gandhi said, “I will not let anyone walk through my mind with their dirty feet.” Don’t let anyone else’s behavior change yours. The real you, the eternal you, your soul is beyond all this. No one can hurt you, no one can go there unless you let them. Since you can’t change them, emit vibrations of love. At the end of the day, you should be able to put your hand on your heart and say, “I did not deter from my path of goodness.” That’s all that matters eventually. Like it should.
Narcissistic abuse is more common than one would like to think, all the more so because the signs of narcissistic abuse are often subtle and not easily seen.
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The questions below go into greater depth on the topic and what you can do if you are in a relationship with a narcissist.
Does a narcissist prevent their partner from expressing themselves?
Sometimes your partner is narcissistic, the relationship is not abusive, but it does not allow any free expression. You are not given the opportunity to express your opinion or anger. At that time, you hold back your anger. If you keep it in you, if you do not let it go, it will become increasingly toxic over a period of time.
Can a narcissist define your freedom of expression in such a manner?
No. If you are in an abusive relationship, you are mistreating yourself and you are doing a disservice to yourself. You deserve better. Read them here for the two types of anger and how you can overcome them, no matter your life situation.
Can being with a narcissist define who I become, as a person?
You always draw your energy and inspiration from whoever is the center of your life. In love, you become the one you love. If he or she is a spiritual person, you’ll evolve into a calmer person. If the restless or narcissist type, you’ll feel restless and anxious yourself especially if you are going through narcissistic abuse. If the center of your life is beauty, God, divinity, compassion or any of these, you’ll become an embodiment of that.
Choose carefully. Click here to read about Pingala, a prostitute who realized how her fulfillment was ultimately only in her hands.
What are some narcissistic traits I need to be aware of?
There are five psychological traits of excess baggage that are usually governed by ruling passions. These traits are not necessarily good or bad (for that is always relative). It’s just that they create baggage that often prohibits us from living and enjoying our life fully.
What’s the definition of a narcissist? Well, interestingly, narcissists consistently show all five traits in varying degrees – they have certainly won the jackpot, it seems. Read the five traits here. If you feel you are suffering narcissistic abuse, this may be particularly helpful.
How do I ask for respect when I rarely receive it from my abusive partner?
If you accept disrespect at the beginning of any relationship, you will find yourself forever struggling to fix that aspect. If you are going to accept disrespectful behavior today, then tomorrow, it’ll get worse. This is especially true if you are suffering narcissistic abuse or abuse of any other kind. If you are being disrespected and you are putting up with it, could it be because you need the other person for whatever reason?
If the answer is yes, the news is not too good. It means there came a moment in your life when you stopped loving yourself, that moment when you let someone disrespect you simply because they could. Nobody deserves to be mistreated. Read here how you can take charge of your life and experience the respect you deserve.
How do I move on from an abusive relationship?
When you feel forced to care, not because you are in a responsible relationship, but out of fear or attachment, you are a victim of compulsive care. And in such circumstances, you go through three emotions. It’s a cycle. Here’s the tragic thing about the cycle: a victim seeks a rescuer (or even a persecutor because they come across as strong).
It’s the reason why most people move from one abusive relationship to another. They keep attracting the same type of partners. Every time, they think that this relationship is going to be different, it ends up the same. More or less. Click here to read about these three emotions or the Drama Triangle. It tells you how to move on from abuse and abusive relationships.