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Yet another meditation on emotion 1

Yet Another Meditation on Emotion

This time I chose a positive emotion as my object of concentrative meditation...

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Meditation

Meditation on Emotion

Since anything can be the object of meditation I tried to concentrate on a...

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Stable

Staying Stable — An Undiscovered Progress?

Maybe the COVID pandemic has not been the best time to find out if...

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A yellow rose to show that intentions to show kindness and compassion matter when you can't move

The ability to show kindness is a...

The freedom and ability to show kindness in the way you want is a...

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Pain as a teacher

Pain As a Teacher

I found a lot to learn when I stopped running from myself

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Faces of fear

Faces of Fear

One thing I learned with meditation: Don't believe everything you feel.

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Gratitude

Gratitude

Overcoming the victim role

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