Sandra's writings

2y ago

Yet Another Meditation on Emotion

This time I chose a positive emotion as my object of concentrative meditation...

1 year ago

Meditation on Emotion

Since anything can be the object of meditation I tried to concentrate on a...

2y ago

Staying Stable — An Undiscovered Progress?

Maybe the COVID pandemic has not been the best time to find out if...

2y ago

The ability to show kindness is a...

The freedom and ability to show kindness in the way you want is a...

2y ago

Pain As a Teacher

I found a lot to learn when I stopped running from myself

2y ago

Faces of Fear

One thing I learned with meditation: Don't believe everything you feel.

3y ago


Overcoming the victim role