Sandra - Om Swami

Sandra Pucher's Writings

Members posts 1

Yet Another Meditation on Emotion

This time I chose a positive emotion as my object of concentrative meditation...

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 21-Mar 7

Members posts 2

Meditation on Emotion

Since anything can be the object of meditation I tried to concentrate on a...

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 20-Mar 7

Stable

Staying Stable — An Undiscovered Progress?

Maybe the COVID pandemic has not been the best time to find out if...

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 20-Mar 12

A yellow rose to show that intentions to show kindness and compassion matter when you can't move

The ability to show kindness is a...

The freedom and ability to show kindness in the way you want is a...

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 15-Sep 17

Pain as a teacher

Pain As a Teacher

I found a lot to learn when I stopped running from myself

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 6-Dec 26

Faces of fear

Faces of Fear

One thing I learned with meditation: Don't believe everything you feel.

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 1-Sep 11

Gratitude

Gratitude

Overcoming the victim role

<img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" data-srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" height="40" width="40" loading="lazy" title="Sandra 10" data-src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Avatar of sandra" src="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea149f40-bpthumb.jpg" srcset="https://mk0omswamil19tswp4ab.kinstacdn.com/wp-content/uploads/avatars/3945/60565ea148997-bpfull.jpg 2x" class="avatar avatar-40 photo" height="40" width="40" loading="lazy" title="Sandra 10">

Sandra 20-Jul 24