productivity
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The Best Morning Meditation
Let’s be honest—most of us are tired. Our lives are busy, we have things to do and people to see, and we’re constantly running around to get everything done. We need a moment to ourselves—or at least a few minutes … Read more →
Why Emotional Maturity Is The Most Important Trait To Have
It is no secret that we live in an age of unparalleled emotional turbulence. Everywhere we look, there seems to be evidence of increasing anxiety, depression, and stress levels. But unfortunately, the cause of this epidemic is not a lack … Read more →
How Good a Meditator Are You?
How an expert meditator controls brain waves at his will. Ability to “Focus” & “Relax” at will – a scientific observation! Peer-reviewed scientific research on the expert meditator Om Swami’s brain reveals that intense meditation gives the ability to control … Read more →
How the Brain Works – A Meditator’s Guide
Meditation, the brain and more If you are a meditator, your goal is probably to feel peaceful, reduce the incessant chatter of your mind or eventually merge into the universal consciousness whereby you feel in control of your own world, … Read more →
Four Traits of a Natural CEO
Merely running a company versus building a company is akin to comparing cricket with tennis. Both are ball games but that’s about it. The similarity ends there. No doubt you need great managers to run great organizations but if you … Read more →
Five-Minutes Daily Meditation
Meditation sounds exciting and mysterious, but you just don’t have the time or patience to start this practice, right? We hear you! We do! But what if we told you that you don’t need a mat, a room, or anything … Read more →
Week 03: Focus
Where are you going? “All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” wrote the French philosopher Blaise Pascal. It is amazing that he said it in the 1600s and it’s more true now … Read more →
Solitary Confinement: Maintaining Mental Health in the Midst of a Lockdown
The worst segment of being locked within the four walls is that as the lockdown stretches from weeks to months, the security and comfort of home gradually dissipates until one yearns for the outdoors. I remember us students rejoicing when … Read more →
Living to the Fullest
Sometimes, I tell people to live their life to the fullest and at times they ask me how to do that or what does it even mean? The answer is quite simple, and, it’s something I can tell you reflecting … Read more →
Eat That Frog
Mark Twain once said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” However, it’s debatable whether he actually said something like this. Nevertheless, if you can get … Read more →
Excess Baggage
There was a little girl Who had a little curl Right in the middle of her forehead; And when she was good She was very, very good, And when she was bad she was horrid. ~ H. W. Longfellow We … Read more →
The Marshmallow Experiment
I was reminded of a passage from Willpower by Roy Baumiester, which read: “Emotional control is uniquely difficult because you generally can’t alter your mood by an act of will. You can change what you think about or how you … Read more →
