How to nourish your body and mind? 1


The mind is a four-letter word, but it is an integral part of our body and can do wonders. 

This organ is volatile, and surprisingly, it impacts the body when it wanders around. This wandering can ignite a body problem while stimulating a change in our mental state, which could be a pleasant or an unpleasant affair. This intimate connection between our mind and body can also impact our karmas since; it is dependent on our actions.

Desires can also allure the mind and eventually cause a brunt to the physical self.

Wonders of Mind

· •It can travel miles while; the body is sitting in one place.

· •It can make plans for the future while the body is at rest.

· •It can innovate.

· •It can nurture positive or negative feelings in oneself.

· •It can make the body heal.

· •It can make a sick person live for an extended period.

· •It can make us see beautiful or ugly things.

· •This mind can make us be at peace or make us restless and give us sleepless nights.

· •If we align our manifestations with the right kind of emotions, this mind can make us achieve anything.  

Can we control our Mind?

It isn’t easy to control our minds at times. But, to be aware of our thoughts is the beginning of a life-changing process. We should be mindful of our actions, whether good or bad, which will gradually lead us to control our thoughts.

How can a man control his thoughts and help avoid the stress to the physical body?


Awareness and being in the moment is the key!


As soon as your mind starts wandering, press the pause button. 

Shut your eyes, and make an effort to rewind just like we would do to a cassette player. 

Press the Play button, and analyze what your mind was thinking. Let your intellect govern this whole affair. It’s just like we don’t allow a child to go unguarded without an adult. Our mind, when it makes our heart skip a beat or run faster, allow your intellect to hold its reins. 

Try this small activity now and then, and be amazed at how you can train your mind to be with you. 

Man is an intelligent soul, and he can program his mind. 

Productivity increases once he controls the mind, and this results in accomplishment. He also tends to be more relaxed, attuned to himself and results in contentment and a healthy body. 

Imagine a life with no troubles or worries. Being content with whatever comes your way. That is like obtaining nirvana while living around materialistic things. Formulating our minds can help us attain our goals.

If a man is aware of his surroundings, then he can make decisions relevant to them. Decisions can be good or bad at that time, but with time a person learns. This self-learning is key to self-realization. That makes the person very independent and confident in whatever situation he is in. Whatever challenges Life will offer can be faced with determination and courage.

Thus, next time when you are in a situation and are thinking. Be aware of your thoughts, and gradually, the nurturing of your views will make you find Life beautiful in whatever state you are dwelling in.


Mantra for today: Mind and Prosperity of Man are related.








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