LIFE STYLE
WHERE DO WE HIDE OUR PROBLEMS = LIVER -ANGER
BACKBONE- ECONOMY
RESPONSIBILITY-SHOULDERS
1….if we hide our problems or do anger it will effect our liver slowly it will damage.
2…..if there is problems of liquidity (money)the problems on our backbone
3…..if somebody gives responsibility and we cant fulfill it and feel irresponsible the problem sits on our shoulders and shoulders will be frozen.
Learn & do three steps to reduce these problems meaning & Examples of ways to reduce this these
1….what is anger? why & from where it comes.
2….what is economy? What is irresponsibility?
Where do we hide all these
3….How can we come out of these  problems and used remedies

              Psycology
These all are corealated with human behaviour. Try to perform this in dailylife ,do om chanting , inhalation and exhalation, take few breaths and repeat few times.

 

Lie down staright on bed with 4 inch gap in shav asan ,try to stay in position for 5-10 minutes,  turn your attention to breathing and be fully aware how u breath.

 

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Shashi Kiran

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