An active mind cannot exist in
an inactive body.🙏

The great way to get an active body is to get comfortable with your thoughts and emotions, in jack Kornfield’s words: “Let go of the battle, draw breath quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” ✅

Now in my words:
Experience yourself
Challenge your physical body
Be steady, not slow
Practice Yoga, Meditate daily
Eat well & moderate
Be Patient, work hard

Except nothing

Love & Peace,