Blog- The art of  aging well

There  are three types of age – chronological, biological, and psychological age , if you are 70 yrs . old by your birth date , it is chronological age , and if  you are healthy  by 80%, then your biological age is 70x 80 = 56 means you are 56 yrs old and if you think psychologically that you are 22 yrs and playing badminton or Tennis 🎾 or Golf ⛳️ , you are actually 22 yrs , your thought is your life . Why do people aging differently , brain aging is one of the most traumatic of any process happened to humanity . Actually we never thought towards our computer ( brain faculty ) gifted by God and not giving the values to it . , this is only the organ of body which takes highest energy ie 25 percent of total energy of body and 25 % supply of total blood in our body ie 5 🩸litres of blood , this is the only parts we ignore , we never thought to update and do annual maintenance . It’s best maintenance and food is meditation , peace and calmness no aggression   When your in aggression 🧠brain starts weeping and you come  under the grip of  stress and strain .  Whole life gets futile ( useless   Incapable ). Please mind your mind and brain .

Om Shanti

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Ashok Rai

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AUTHOR DETAILS

Ashok Rai

Delhi, IN

Done B.Tech. ( Mech. Engg.), from institute of Engrs . Mumbai started my career in Aug, 1969, worked in Control and Switch Gear Company , Hyderabad Asbestos, NBCC, BHEL, NTPC, superannuated from NTPC in 2007, and after superannuation worked in Tractbell company of ,Belgium Country as Project Management Consultant posted in Saudi Arbia. Authored books on Stress Management , book on Blog, Female creation and sufferings. Delivered presentation on stress management , art of happiness , healthy living in various institutions and Engg College in India , canada and in GE , US. I have done Jyotish Visharadh and Post Visharadh in 2005 and since then I had been in practice of Vedic Astrology . I have associated with Virdh Asram in Delhi , rendering my services to inmates . I have a NGO in name of “Rai Age care Foundation “ to help the destitute .