Mental Health Quotes

Introduction 

Our mental health has a significant impact on how we think, feel, behave, act, and make critical decisions in our daily lives.

It also helps us deal with stress and connect with other individuals. Positive mental health may help you realise your full potential, be productive, achieve success, contribute to your community, and have a meaningful life, whether you are an adult, adolescent, or kid. 

Mental health is a serious concern, and mental diseases are real problems that must be addressed and appropriately treated. Our comprehensive collection of mental health quotes helps raise awareness and dispel myths and urges everyone to recognise the significance of mental health and seek out accessible information and options. This article has the most inspiring and enlightening mental health quotes to help you understand you are not alone. 

These quotes will not only enlighten and illuminate you, but they will also assist you and others in better comprehending your ideas and feelings. Check out our extensive collection of mental health quotes, and please feel free to share them with your family and friends.

Why and when is world mental health day celebrated?

World Mental Health Day aims to raise global awareness of mental health issues and fight cultural stigma.

It was established in 1992 on October 10th. Thousands of supporters gathered to celebrate this annual awareness program to bring attention to mental illness and its severe effects on people’s lives worldwide. 

Mental health awareness quotes for Personal Wellbeing

• What mental health needs is more sunlight, more candour, and more unashamed conversation.” – Glenn Close.
• The only journey is the journey within.” – Rainer Maria Rilke.
• Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer.
• Anything human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers.
• If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson.

Source – GoodTherapy

Mental health quotes that Will strengthen you

•  “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
•  “There is a crack in everything; that’s how the light gets in” ― Leonard Cohen.
•  “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.” — Sophie Turner.
• “Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain.” — Matt Haig.
•  “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
• “There is hope, even when your brain tells you there isn’t.” — John Green.
•  “It is during our darkest moments that we must focus to see the light.” — Aristotle.
•  “Your worst enemy cannot harm you as much as your own unguarded thoughts.” — Buddha.

Source – Parade

Mental health memes

Stories of real struggles 

• Saanya’s Story

Here is a genuine struggle, in fact, a mental breakdown of our own Saanya, who is a 21-year-old girl exploring her life.

Read her story of how she faced her crisis and found a way out of it. Kudos to the brave girl! 

• Fiona’s Story 

I became conscious of my anxiety and the depressing situation at school when I was 17 and found myself sitting in a toilet stall, afraid to leave. 

Nothing particular had occurred; I was simply panicked and upset. This escape to the bathroom has become a frequent habit during stressful moments — throughout the years; it has happened during a party or other evening out; before, during, or after a meeting; or during an ‘away-day’ or ‘team-building’ exercise.  

Most of the time, everything is alright. Over the years, I’ve dealt with my issues using various methods, including denial, antidepressants, psychotherapy, yoga, and mindfulness. But then I realised to progress. So, Before a meeting, I thought to myself,

 “Pause for a second. 

Breathe deeply. Keep in mind your objectives.

You must spend time with others to attain these goals, but this does not imply that you must like them, be selected by them, or aspire to be like them. Assume you’re sitting on your lap, rubbing your cat’s ears. Simply wait for your opportunity, take another deep breath, and say only what is necessary to convey your point. 

Then you should stop talking.” Looking back on 30 years of coping, I see I did OK. It is critical to remember this. – Fiona.

Source – Keele University and Staffordshire University.

These mental health measures Are Definitely Worth a read.

Remember that our thoughts, like our bodies, need to be taken care of to stay in top form.

Every day, do everything you can to challenge and develop your mind to be the best version of yourself.

– Change your perspective

Your mentality, believe it or not, has a lot to do with your performance.

If you start telling yourself falsehoods about why you’ll never reach your objective, you won’t be inspired to take the required actions to get there. You must remember those terrible days will occur, but it is critical to distinguish between having a poor day and giving up.

Just because you get off track from time to time does not imply you’ve failed. You must psychologically prepare for terrible days and not delude yourself into believing that you have failed. It will be tough to choose if you allow your self-doubt to override your ambition to accomplish your dreams.

– Meditation

Establishing a meditation practice should be at the top of your list of things to accomplish if you’re serious about improving your mental health.

Meditation may assist you in growing and improving in a variety of aspects of your life. Meditation can work wonders faster.

If you’d like to understand more about the benefits of meditation, read about meditation and thoughts – one of the beautiful writings from OmSwami for meditation benefits.

– Yoga

Our bodies are continually stressed.

Yoga is a low-impact activity that increases flexibility, relieves tension, and decreases stress and anxiety. Stretching your body every day is an excellent stress reliever. 

Yoga may help you in various ways, regardless of your age. Click on the link here to discover more about the advantages of yoga in the excellent manner described by OmSwami.

– Discover a New Interest

Hobbies are an excellent way to bring meaning to your life.

 Consider what you can do when you’re bored or what you can do to help you unwind.  Hobbies are an excellent method to keep your mind busy and avoid worrying about situations you have no control over.

– Self-Love should be cultivated

Being nice to oneself is essential for our mental health.

When you have self-doubts and are afraid of failing, it can be challenging to be a cheerleader for yourself. However, it is necessary to set aside such limiting thoughts about yourself and learn to be fearless sometimes.  

Loving yourself might be one of the most excellent presents you can offer yourself, so don’t be afraid to continue to shine and accomplish the whole of your ambitions. Self-love will help you live a meaningful life. Click to understand how.

Adopt positive mental health to make things better through the most challenging times.

When it comes to mental health, every significant enhancement may substantially impact, no matter how little or large.

To enhance your mental health (even if just marginally), you must be ready to venture outside of your comfort zone, abandon unhealthy practices, and adopt positive ones that will alter your life. So, if you’re prepared to make positive changes in your life, here are some positive mental health practices that can enhance your mental health.

– WORK IT OUT

A solid 20-30-minute workout a day will benefit both your physical and mental wellbeing.

When you exercise, your body creates endorphins, which are feel-good chemicals. Endorphin release causes that fantastic “euphoric” sensation after working out. It’s one of the nicest feels in the world.

Exercise is essential in your daily life since endorphins assist in alleviating melancholy, tension, and even pain. Exercise also improves your self-esteem, a critical aspect of your mental health.

When you begin to exercise regularly, you begin to acquire confidence. And as you gain confidence, you receive a more optimistic attitude on life.

– JOURNAL YOUR FEELINGS 

Sometimes all you need is the ability to communicate with yourself.

Whether you have positive or unpleasant emotions, it’s always wonderful to be able to express them in some manner. Some people will understand you, while others will condemn, judge, and make you feel even worse.

So, the best person to confide in is you! Purchase a journal and begin writing. Don’t keep any of your emotions hidden.

Instead, write down every thought you have in your diary. If you have a lot on your mind, pick up a journal and let the words flow effortlessly. Write as though you were speaking to someone. Remember that hard times do not continue forever.

Your diary writings will not all be bad. The pain will pass, and when it does, it will be wonderful to look back and see all you went through, how you felt at the time, and how far you have come.

– SET UP “ME TIME”

Even if it’s only for a few minutes, it’s critical to unplug from the outside world and focus on YOU. 

We spent most of our time caring about others; why not do the same for ourselves? How can we assist others if we aren’t at our best?

Alone time is necessary for your everyday life since it refuels and thinks about yourself. Take at least 1 hour out of your day for yourself. Only do what makes you happy.

Find time to disconnect from the world and do the things that bring you joy, whether it’s to read a novel, listen to the radio, do a facial, watch a movie, blog, have a meal, or simply relax. Don’t allow anybody or anything to get in the way of this particular time. 

Positive mental health quotes

• My dark days made me stronger. Or maybe I already was strong, and they made me prove it. – Emery Lord.
• I have never been remotely ashamed of having been depressed. Never. What’s there to be ashamed of? I went through a really tough time, and I am quite proud that I got out of that. – J. K. Rowling.
•  I cannot stand the words Get over it. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime, and that’s OK. – Beau Taplin.
• The best thing you could do is master the chaos in you. You are not thrown into the fire; you are the fire. – Mama Indigo.
•  The acknowledgement of having suffered evil is the greatest step forward in mental health. – Stefan Molyneux.
• There are far, far better things ahead than anything we leave behind.” – C.S. Lewis.
• “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steve Aitchison.

Source – BlissQuote

Buddha quotes on mental health

• “All that we are is the result of what we have thought.”
• “All that we are is the result of what we have thought.” 
• “Those who are free of resentful thoughts surely find peace.” 
• “It is during our darkest moments that we must focus to see the light.”
• “You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
• “No one saves us but ourselves. No one can, and no one may. We ourselves must walk the path.”
• “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you.”
• “The goal is not to be better than the other man, but your previous self.”

Source – Yourtango

Healing quotes

• “There is a LIGHT in this world. A healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering and too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.” — Richard Attenborough.
• “And so I wait. I wait for time to heal the pain and raise me to my feet once again – so that I can start a new path, my own path, the one that will make me whole again.” — Jack Canfield.
• “Do not look for healing at the feet of those who broke you.” — Rupi Kaur.
• “Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.” — Rick Warren.
• “Maybe time didn’t heal wounds exactly, but it gave you a kind of armor or a new perspective. A way to remember with a smile instead of a sob.” — Kristin Hannah
• “Once you start laughing, you start healing.” — Sherry Argov.
• “Turn your wounds into wisdom.” — Oprah Winfrey.
• “Our wounds are often the openings into the best and most beautiful part of us.” — David Richo.
• “When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing.” — Rabindranath Tagore.

Source – Spiritvibez

Anxiety quotes

• “There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” —Epictetus.
•  “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon.
• “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche.
• “Nothing diminishes anxiety faster than action.” —Walter Anderson.
• “Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs.
• “Anxiety is the dizziness of freedom.” ―Soren Kierkegaard.
• “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” —Paulo Coelho.
•  “Your calm mind is the ultimate weapon against your challenges.” —Bryant McGill.
• “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.” —Stephen Covey.
• “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” —Dalai Lama.
• “Present fears are less than horrible imaginings.” —William Shakespeare.

Source – Parade

Mental Health Tips from experts

• Understand that contentment does not imply obtaining everything you wish and being free of problems all of the time.
• Keep in mind that your misconceptions are untrue. They are only thoughts.
• Begin each day by reminding yourself of one positive thought.
• Stop checking your phone frequently. Set aside particular hours to keep up on social media.
• Treat yourself with kindness and love.
• Take a deep breath and reassure yourself that everything is OK.

Never give up quotes

Giving up is tempting, but you’ll always wish you’d kept going when things became tough.

• “Never give up. You only get one life. Go for it!” – Richard E. Grant.
• “Stick around. Don’t lose your heart, just keep going, keep at it.” – Mark Ruffalo.
• “Your victory is right around the corner. Never give up.” – Nicki Minaj.
• “Positivity, confidence, and persistence are key in life, so never give up on yourself.” – Khalid.
• “Never stop trying. Never stop believing. Never give up. Your day will come.” – Mandy Hale.
• “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison.
• “When you are going through hell, keep on going. Never never never give up.” – Winston Churchill.
• “Make it a quest to never give up even when the dots seem as if they are difficult to connect.” ― Charlena Jackson.
• “You just can’t beat the person who won’t give up.” ―Babe Ruth.
• “Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma.
• “Go out into the world with your passion and love for what you do, and just never give up.” – Dianne Reeves.

Source – FridaHowardcoaching

Confidence Quotes

• Anything’s possible if you’ve got enough nerve. – J.K. Rowling
• They can do all because they think they can. – Vergil
• A person’s worth in this world is estimated according to the value they put on themselves. – Jean De La Bruyere
• Confidence is something you acquire in yourself by believing in self ability with courage and conviction. – Anil Sinha
• What lies behind us and what lies before us are tiny matters compared to what lies within us. – Henry S. Haskins

Source – Scatteredquotes

Disney Quotes

The majority of us grew up watching and reading Disney masterpieces. 

If you’re a Disney lover, you’re well aware that there are several great Disney quotes, each of which inspires and motivates. Here are five inspirational and entertaining Disney quotes to brighten your day.

• “Happiness is the richest thing we will ever own.” – Donald Duck.
• “A little consideration, a little thought for others, makes all the difference.” – Eeyore.
• “Life is a journey to be experienced, not a problem to be solved.” – Winnie the Pooh.
• “You are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin.
• “All it takes is faith and trust.” – Peter Pan.

Source – Winkgo

Conclusion

Mental health stigma is a significant issue, and more individuals than you may believe suffer from mental illness to some extent. 

Sharing mental health quotes is only one tiny step toward making individuals suffering from mental illnesses feel heard and seen. If you are struggling with mental health concerns, realise that you are not alone. 

We’ve compiled the most significant mental health quotes to remind you that you don’t have to suffer in silence.

FAQ

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