Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. So, it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger.
The true goal of anger management isn’t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.
Here are some tips that might help you-
- Explore what’s the reason behind your anger.
- Identify the triggers.
- Meditate and take some deep breaths.
- Talk to someone you trust.
- Be willing to forgive.
One can also go for anger management classes and therapy. Mastering the art of anger management takes work, but the more you practice, the easier it will get.
“Be healthier and more satisfied in life”