What is meditation? How do I meditate daily? Are there any side-effects of meditation? Read more

Learn about the small things in your daily life that matter when you are on the path of meditation. Some of the popular posts on meditation.

  1. The first step in meditation What is the first step for a meditator or a householder on the path of spirituality or self-realization?
  2. Six principles of Meditation Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.
  3. Gates of Shambhala The truth is, all sadhanas, whether that be kundalini, tantra, mantra, meditation, or any other, are designed so I fall in love with life. That’s the whole idea.
  4. The Art of Attention Meditation slows you down, mindfulness elevates your consciousness, spirituality makes you more conscientious but in spite of all that, unwarranted thoughts seem to have the master key. You can lock your room however much you like, one tap of the card and they are in. These uninvited guests get drunk, loiter about till late and leave your room in a mess.
  5. Laziness in Meditation The moment you realize you are losing the sharpness of your meditation, you need to exert, mentally that is. You must refresh your concentration. You need to remind yourself to focus. If your laziness has resulted from physical exhaustion, you need to stop meditating.
  6. Side-effects of Meditation The slumbering consciousness that has been so on account of the karmic impressions of numerous lifetimes awakens like a tsunami, washing away everything that comes in its path. All that’s undesirable (and the desirable too) gets wiped away giving you a clean slate. It’s an experience like no other. And, it’s yours for the taking.

My Meditation Journey with Q&A – 1

The ups, downs and roundabouts of meditation in my experience

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Setting Myself Free, a Journey

My story of breaking the psychological chains, and the three tools that helped me

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The Link between Kindness and Meditation.

Could there be a link between RAKs and Meditation?

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What Meditation Can Give…

Could meditation be part of your transformation? Here's my story

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The Fountain of Youth

My Experience of Nature's Healing Powers

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My Ego Journal

Keeping track of my ego.

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Inner Peace

A journey to a state........ #TheWriteChoice

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13th and 14th Side Effect of Meditation

Swamiji shared 12 here are the other 2

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A simple technique to practice mindfulness.

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The Power of Sankalpa (Vow) to Tame Your Mind (#OSME Brain Challenge)

Once you take a vow, you should protect it with all your might –...

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What Happens in Our Brain at the Times when We Are Fearful

Fear - a practice test to write the upcoming exam

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From Meditation to Infinite Imagination

'I saw visuals that later became iconic scenes in the movie...'

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Mindful Bathing

How about meditating while bathing?

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Meditation on Universe

My experiences in a meditation from Vigyan Bhairav.

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Black Lotus, the game changer

Black Lotus is gradual and a sure-shot route to reach HIM

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