Images: The Fourth Hurdle in Meditation
As you sit down to meditate, trying to build your concentration, random images start...
⚬ Concentration ⚬ Memory ⚬ Mental Transformation ⚬ Relaxation
Two Types of Meditation
"One who understands the reality of one thing, knows the reality of everything." -...
Mauna: The Practice of Observing Silence
When you practice silence, the voice of the soul opens up like an unfolding...
The Untamed Mind
The conscious mind is always talking, always engaged like the restless baboon hopping from...