Anger is one of the most common emotions in human beings. No one can say that they have not gotten angry. Of course, we all blow our fuses once in a while. And, that’s okay! But, when we become very short-tempered and start losing our calm now and then, it indicates our deeply hidden anger issues symptoms. Read more!

So, then, it becomes really important for you to comprehend how to calm down when angry and control your emotions.

Anger issues test is an effective and useful method to check into your anger levels and deeply understand why you get so angry at the drop of a hat. Indeed, the solution to every problem starts from right questioning. If one will not acknowledge that they need anger management skills, then how come they ever will be able to heal effectively.

Read more about this here at our forum: How to control your emotions

Below are various insightful posts to understand and protect oneself from the consequences that come with anger issues! But, before you move forward, these are some effective pieces of information for you.

Why am I so angry?

Yes, this is one of the most critical questions to ask yourself to get to the root cause of your anger problems. You must ask yourself what’s bothering you so much. Why are you so easily agitated? Are you feeling anxious or depressed? The more you ask these kinds of questions to yourself, the better you will be able to comprehend your problems.

How to know if I have anger issues?

Sometimes it can be possible that you might be going through a turbulent time regarding your job, relationships, or career. And, therefore, feeling a bit angry. But, we cannot put this into a legit clinical anger issue spectrum. Yes, you need to understand that there is a massive difference between someone getting angry once in a while, as we all do naturally, and being seriously spiraled with angrish feelings and thoughts constantly. These are some of the things to look for concerning how to know if you have anger issues:

– Constantly feeling irritated and frustrated

– Becoming verbally or physically abusive

– Thinking about revenge or something destructive

– Trying to numb your feelings by unhealthy drinking

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

Sign Up for Free
Life Cycle of a Wave of Anger

How I recognized a wave of anger within me today and act against it

Avatar of swati gunwant

What’s Inside Us?

If someone squeezes you and put pressures on you...

Avatar of madhavendu das

Control Your Temper – Lynda Hudson

"If you are patient in one moment of anger, you will escape a hundred...

Avatar of palak bedi

I Have to RESCRIPT..

Be Mindful With Your Emotions While Handling Your Kids .

Avatar of kunal om


May not be new except the crudely drawn cartoons 😀

Avatar of subhash iyer


Your reaction to a behavior is your choice.

Avatar of chander om

It’s Ok to Not Be Okay

It’s easy to say hard to do.

Avatar of kavleen kaur

In a Cold Winter Morning…

So many souls... who walk with me..

Avatar of sweta acharya om

The Arrogant Sweeper

Do we grow up as we age?

Avatar of sagar takker

How to get rid of depression ?

What actually is depressing ?

Avatar of saurabh rai

The Urge To React

And Why We Should Overcome It.

Avatar of alok singha

It’s Not True for Me Now!

It's not true for me that I cannot hold my anger .

Avatar of garima sharma

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

Sign Up for Free


The community is here to help you with your spiritual discovery & progress. Be kind & truthful! Some pointers to get good answers:

Author Name

Author Email

Your question *