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11y ago
Nine Stages of Attaining Bliss

From a turbulent and restless mind to the calm-abiding mind, there are nine stages in Mahamudra meditation.

11y ago
Nine States of Attention

To reach a state of deep absorption requires building your concentration. It's staged and measurable.

11y ago
Six Principles of Meditation

Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.

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