The Art of Attention

Paying attention is not just about what you want to focus on but also...

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How Not to Attract

Life is full of contradictions and opposites. Light and darkness, snow and sunshine coexist...

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Nine States of Attention

To reach a state of deep absorption requires building your concentration. It's staged and...

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Using Attention to Get Over Hurt

Learn the art of directing your attention from hurtful and negative thoughts to happy...

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