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3y ago
The Art of Attention

Paying attention is not just about what you want to focus on but also what you want to take your mind off of.

8y ago
How Not to Attract

Life is full of contradictions and opposites. Light and darkness, snow and sunshine coexist peacefully. Pay attention.

10y ago
Nine States of Attention

To reach a state of deep absorption requires building your concentration. It's staged and measurable.

10y ago
Using Attention to Get Over Hurt

Learn the art of directing your attention from hurtful and negative thoughts to happy and positive ones.

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

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