When They Hurt You

Various colors and falls of human emotions make the river of life only more...

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What are You Made of?

If we keep holding on, it keeps getting heavier, and, once the burden is...

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How to Forgive

Forgiveness is letting go, it's a gift. It is as much about the recipient...

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Using Attention to Get Over Hurt

Learn the art of directing your attention from hurtful and negative thoughts to happy...

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It Hurts More When Cold

Coldness turns soft snow into hard ice, brittle and cold. When you are cold...

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Overcoming Negative Thoughts and Emotions

Just like a lotus stays above mire and water, you can stay above negative...

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