Latest Posts

Resistance

What is behind procrastination and how to overcome it? Keep walking.

Commitment

What do you find yourself thinking about most of the time?

I Love You

Have you said I-love-you to someone lately? What did you mean when you said it?

Respect

Why do some people command more respect than others?

Battling Your Biology

A lot of what we feel or want is not due to our psychology but our biology.

The Art of Attention

Paying attention is not just about what you want to focus on but also what you want to take your mind off of.

Side Effects of Meditation

Here are twelve unmistakable side effects of meditation.