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Tyaga: The Practice of Letting Go

No matter how attractive the flower, a butterfly must eventually let go of it and move on.

Ekanta: The Practice of Solitude

The practice of solitude can help you understand yourself better. It's incredibly powerful in taming your mind.

Mauna: The Practice of Observing Silence

When you practice silence, the voice of the soul opens up like an unfolding bud. You then emit a beautiful fragrance.

The First Step in Meditation

What is the first step for a meditator or a householder on the path of spirituality or self-realization?

Meditation and Thoughts

In the beginning, thoughts continue to bother, unsettle and distract the meditator. With persistence and patience, the good meditator rises above them.

Let go and breathe in the real you

Join the kindest community, where personal failures & victories are celebrated and inspiration & happiness is shared

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