Paying attention is not just about what you want to focus on but also what you want to take your mind off of.
Here are twelve unmistakable side effects of meditation.
My own practice of meditation can be broadly divided into four kinds depending on the intensity.
Ready or Not Here I Come...
Here is how to tame the mind or to experience a flow of quietude on demand
Here's a beautiful true story to make you think...
What to do when the wild elephant of thoughts tears into your garden of peace and quiet?
Here's everything you need to know about this great new app: Black Lotus Meditation
Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours
The origin of kundalini goes back to the most ancient Puranic lore beginning with Shiva and his consort...
In this post I elucidate on the nine states of awareness as propounded by Patanjali and other great yogis like Vyasa.
Rewards of meditation are directly proportional to the intensity and quality of your practice. Here's something to think about.
Emotions are the dewdrops that vanish at the dawn of mindfulness. Practice this simple meditation to go to the root.
Thoughts are like waves, they may be inviting but they remain transient and volatile. Meditate for insight.
From a turbulent and restless mind to the calm-abiding mind, there are nine stages in Mahamudra meditation.
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