Latest Posts

The Art of Attention

Paying attention is not just about what you want to focus on but also what you want to take your mind off of.

Side Effects of Meditation

Here are twelve unmistakable side effects of meditation.

The Practice of Meditation

My own practice of meditation can be broadly divided into four kinds depending on the intensity.

Black Lotus – The World’s Best Meditation App

Ready or Not Here I Come...

The Hammer and the Key

Here is how to tame the mind or to experience a flow of quietude on demand

The Bowl That Never Fills

Here's a beautiful true story to make you think...

The Tearing Thought

What to do when the wild elephant of thoughts tears into your garden of peace and quiet?

The Black Lotus App

Here's everything you need to know about this great new app: Black Lotus Meditation

Million Thoughts – A Book For Meditation

Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours

Kundalini — An Untold Story

The origin of kundalini goes back to the most ancient Puranic lore beginning with Shiva and his consort...

Nine States of Awareness

In this post I elucidate on the nine states of awareness as propounded by Patanjali and other great yogis like Vyasa.

What Type of a Meditator are You?

Rewards of meditation are directly proportional to the intensity and quality of your practice. Here's something to think about.

The Source of Emotions

Emotions are the dewdrops that vanish at the dawn of mindfulness. Practice this simple meditation to go to the root.

The Anatomy of a Thought

Thoughts are like waves, they may be inviting but they remain transient and volatile. Meditate for insight.

Nine Stages of Attaining Bliss

From a turbulent and restless mind to the calm-abiding mind, there are nine stages in Mahamudra meditation.