Here is how to tame the mind or to experience a flow of quietude on demand
Here's a beautiful true story to make you think...
What to do when the wild elephant of thoughts tears into your garden of peace and quiet?
Here's everything you need to know about this great new app: Black Lotus Meditation
A Million Thoughts is my most comprehensive work on meditation. Your A-Z guide to meditation.
The origin of kundalini goes back to the most ancient Puranic lore beginning with Shiva and his consort...
In this post I elucidate on the nine states of awareness as propounded by Patanjali and other great yogis like Vyasa.
Rewards of meditation are directly proportional to the intensity and quality of your practice. Here's something to think about.
Emotions are the dewdrops that vanish at the dawn of mindfulness. Practice this simple meditation to go to the root.
Thoughts are like waves, they may be inviting but they remain transient and volatile. Meditate for insight.
From a turbulent and restless mind to the calm-abiding mind, there are nine stages in Mahamudra meditation.
To reach a state of deep absorption requires building your concentration. It's staged and measurable.
Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.
As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.
Tidal waves of stray thoughts can rock your boat of quiet mind disrupting your meditation.
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