Latest Posts

2y ago
Perfecting Your Posture in Meditation

And how to vastly improve the quality and length of your meditation…

3y ago
Eight Signs of Progress in Meditation

Here are eight unfailing signs that you are mastering the practice of meditation.

3y ago
The Art of Attention

Paying attention is not just about what you want to focus on but also what you want to take your mind off of.

3y ago
Side Effects of Meditation

Here are twelve unmistakable side effects of meditation.

3y ago
The Practice of Meditation

My own practice of meditation can be broadly divided into four kinds depending on the intensity.

4y ago
The Hammer and the Key

Here is how to tame the mind or to experience a flow of quietude on demand

5y ago
The Bowl That Never Fills

Here's a beautiful true story to make you think...

6y ago
The Tearing Thought

What to do when the wild elephant of thoughts tears into your garden of peace and quiet?

7y ago
The Black Lotus App

Here's everything you need to know about this great new app: Black Lotus Meditation

7y ago
Million Thoughts – A Book For Meditation

Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours

8y ago
Kundalini — An Untold Story

The origin of kundalini goes back to the most ancient Puranic lore beginning with Shiva and his consort...

9y ago
Nine States of Awareness

In this post I elucidate the nine states of awareness as propounded by Patanjali and other great yogis like Vyasa.

9y ago
What Type of Meditator are You?

The rewards of meditation are directly proportional to the intensity and quality of your practice. Here's something to think about.

10y ago
The Source of Emotions

Emotions are the dewdrops that vanish upon the dawn of mindfulness. Practice this simple meditation to go to the root.