Freeing Yourself from Anger
Here's a beautiful discourse by Buddha on removing feelings of annoyance and anger from your heart
The Mindful Chatterbox
If you want to enjoy the beauty of life then learn to turn off the chatterbox.
The Source of Emotions
Emotions are the dewdrops that vanish upon the dawn of mindfulness. Practice this simple meditation to go to the root.
How to Get Rid of Impure Thoughts
The mind is like a monkey, forever hopping from one place to another. It's not pure-impure or good-bad. It just is.
Dealing with Stress
A man was never stressed and this intrigued his neighbors. Read the story for more.
The sky remains independent of the colors and clouds in it. It returns to its natural state — blue. So can you.
Being at Peace
If you let them be, negative thoughts are like bubbles that rise to the brim and disappear. Be aware and patient.
How to Overcome Anger
Let go of your anger, let it sink like the setting sun behind the horizon. Here are three practices.
Speaking the Language of Love
Nobody is strong enough to resist the language of love. It pierces the heart and goes straight to the soul.
Restlessness in Meditation
A restless mind is comparable to a monkey, forever hopping and active. Mindfulness is the antidote.