Even the strongest tree sways in the face of gusty winds. Being strong doesn't mean you show no emotion.
The Feeling of Emptiness
The emotion of emptiness is not connected with all that you have within your reach. It's about your center of bliss.
The Most Difficult Emotion
A beautiful story from the life of Buddha gives a profound message of mastering the most difficult emotion.
The Source of Emotions
Emotions are the dewdrops that vanish upon the dawn of mindfulness. Practice this simple meditation to go to the root.
What Provokes You?
When provoked, it's so easy to lose your sense of judgment. Mindfulness is the antidote to provocation.
How to Overcome Negativity
Just like a series of water drops make up a waterfall, a series of thoughts make up your mental state.
Toxic anger, like the deceptive iceberg, may appear harmless from the outside but underneath it's large and tumorous.
If you keep your emotions bottled up, you become increasingly restless and bitter. Learn to empty yourself.
Gods and Demons
If two bulls are fighting, one angry and the other one calm, who will win? Read the story.
Angry People of Three Types
No matter how beautiful the sandcastle, it's temporary. Waves will wash it away. What are you holding on to?
Two Types of Anger
The same fire that warms up a room can burn down the house too. Anger results from misdirected emotions.
3 Ways To Deal with Negative People
The negativity of others is like a river. When negative thoughts start they flow non-stop. Don't take a dip in that river.