From a turbulent and restless mind to the calm-abiding mind, there are nine stages in Mahamudra meditation.
To reach a state of deep absorption requires building your concentration. It's staged and measurable.
Tilopa gave six short and profound instructions on meditation to his chief disciple. Every meditator should know them.
As you sit down to meditate, trying to build your concentration, random images start bombarding you. It's a hurdle.
Tidal waves of stray thoughts can rock your boat of quiet mind disrupting your meditation.
Elephant is a sign of dullness in meditation. A skilled meditator uses acceptance and alertness to tame it.
A restless mind is comparable to a monkey, forever hopping and active. Mindfulness is the antidote.
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One who understands the reality of one thing, knows the reality of everything. - The Venerable One
You can't not think about something by not thinking about it. Mind will cling to whatever you want to avoid.
Trataka, or the practice of still gaze, is the art of perfecting and stilling your gaze. It's a must for a serious meditator.
Good listening requires that you attentive in the present moment. And living in present immediately makes you calm like an ocean.
The practice of concentration is an absolute must for any meditator. It is the basis of meditation, in fact.
Sankalpa is often compared to the perfectly stable and still Himalayas. A sincere seeker's resolve is like the Himalayas.
No matter how attractive the flower, a butterfly must eventually let go of it and move on.
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