The Art of Attention
Paying attention is not just about what you want to focus on but also what you want to take your mind off of.
How Not to Attract
Life is full of contradictions and opposites. Light and darkness, snow and sunshine coexist peacefully. Pay attention.
Nine States of Attention
To reach a state of deep absorption requires building your concentration. It's staged and measurable.
Using Attention to Get Over Hurt
Learn the art of directing your attention from hurtful and negative thoughts to happy and positive ones.
